Nutrient Comparison: Acorn Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Full fat Acorn Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Toasted Sunflower Seeds:
- 14 ounces of Acorn Flour have 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 3 times more Copper, 5.6 times more Iron, 11.2 times more Phosphorus and 8.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6 and 2.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.