Acorn Flour VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acorn Flour vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
- Both Full fat Acorn Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Toasted Sunflower Seeds:
- 100 calories of Acorn Flour have 1.8 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 4.6 times more Iron, 9.1 times more Phosphorus and 6.7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Full fat Acorn Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 5.2 times more Omega 6 and 1.9 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.