Nutrient Comparison: Dried Acorns VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Acorns as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dried Acorns have 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 11.1 times more Phosphorus and 7.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.7 times more Saturated Fat, 5.7 times more Omega 6 and 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.