Nutrient Comparison: Dried Acorns VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- Both Dried Acorns as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Acorns has 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 11.1 times more Phosphorus and 7.8 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Fat, 1.7 times more Saturated Fat, 5.7 times more Omega 6 and 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.