Nutrient Comparison: Acorns VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Millet:
- 14 ounces of Acorns have 1.4 times more Vitamin B6 than Millet.
- While 14 oz of Raw Millet contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Millet provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Millet:
- 14 ounces of Acorns have 5.1 times more Calcium and 2.8 times more Potassium than Millet.
- While 14 oz of Raw Millet contain 3.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Millet contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.7 times more Fat, 4.3 times more Saturated Fat and 2.3 times more Omega 6 than Millet.
- While 14 oz of Raw Millet contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Millet offer comparable quantities of Energy per 14 ounces.