Nutrient Comparison: Acorns VS Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Millet:
- 5 ounces of Acorns have 1.4 times more Vitamin B6 than Millet.
- While 5 oz of Raw Millet contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Millet provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Acorns as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Millet:
- 5 ounces of Acorns have 5.1 times more Calcium and 2.8 times more Potassium than Millet.
- While 5 oz of Raw Millet contain 3.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Millet contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.7 times more Fat, 4.3 times more Saturated Fat and 2.3 times more Omega 6 than Millet.
- While 5 oz of Raw Millet contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Millet offer comparable quantities of Energy per five ounces.