Nutrient Comparison: Acorns VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Almond paste:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 14.7 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Almond paste:
- 14 ounces of Acorns have 1.4 times more Copper, 1.6 times more Manganese and 1.7 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Almond paste offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 14 ounces.