Nutrient Comparison: Almond paste VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Acorns:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 19.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Acorns:
- 14 ounces of Almond paste have 3.2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Copper, 1.6 times more Manganese and 2.3 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.6 times more Saturated Fat than Almond paste.
- Both Almond paste and Dried Acorns offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.