Nutrient Comparison: Almond paste VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Acorn Flour:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Acorn Flour:
- 14 ounces of Almond paste have 4 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Copper, 2 times more Manganese and 2.3 times more Potassium than Almond paste.
- Both Almond paste and Acorn Flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Saturated Fat than Almond paste.
- Both Almond paste and Acorn Flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.