Nutrient Comparison: Almond paste VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Acorn Flour:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Acorn Flour:
- 1 kilogram of Almond paste has 4 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Copper, 2 times more Manganese and 2.3 times more Potassium than Almond paste.
- Both Almond paste and Acorn Flour contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Saturated Fat than Almond paste.
- Both Almond paste and Acorn Flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.