Nutrient Comparison: Acorn Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Dried Beechnuts:
- 14 ounces of Acorn Flour have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Dried Beechnuts:
- 14 ounces of Acorn Flour have 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Iron, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.6 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Full fat Acorn Flour.
- Both Acorn Flour and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.