Nutrient Comparison: Acorn Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Dried Beechnuts:
- 100 grams of Acorn Flour have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Dried Beechnuts:
- 100 grams of Acorn Flour have 43 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Iron, 1.4 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.6 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Full fat Acorn Flour.
- Both Acorn Flour and Dried Beechnuts offer comparable quantities of Energy per 100 grams.