Nutrient Comparison: Acorns VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Creamed Dried Coconut Meat:
- 14 ounces of Acorns have 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Acorns and Creamed Dried Coconut Meat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Creamed Dried Coconut Meat:
- 14 ounces of Acorns have 1.6 times more Calcium than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
- Both Acorns and Creamed Dried Coconut Meat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.1 times more Omega 6 and 1.9 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.8 times more Energy, 2.9 times more Fat and 19.7 times more Saturated Fat than Raw Acorns.
- Both Acorns and Creamed Dried Coconut Meat offer comparable quantities of Protein per 14 ounces.