Comparing Nutrients in 300 calories AcornsVS Creamed Dried Coconut Meat
Weight per 300 calories
Acorns
77.5g
Creamed Dried Coconut Meat
44g
Creamed Dried Coconut Meat has 1.8 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Creamed Dried Coconut Meat?
Acorns VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Acorns vs Creamed Dried Coconut Meat:
300 calories of Acorns have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Creamed Dried Coconut Meat:
300 calories of Acorns have 1.4 times more Copper and 1.7 times more Potassium than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 2.4 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
Both Acorns and Creamed Dried Coconut Meat contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.7 times more Omega 6, 3.3 times more Carbohydrate and 2.1 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 1.6 times more Fat and 11.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein