Nutrient Comparison: Acorns VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Creamed Dried Coconut Meat:
- 7 ounces of Acorns have 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Acorns and Creamed Dried Coconut Meat provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Creamed Dried Coconut Meat:
- 7 ounces of Acorns have 1.6 times more Calcium than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
- Both Acorns and Creamed Dried Coconut Meat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.1 times more Omega 6 and 1.9 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.8 times more Energy, 2.9 times more Fat and 19.7 times more Saturated Fat than Raw Acorns.
- Both Acorns and Creamed Dried Coconut Meat offer comparable quantities of Protein per seven ounces.