Nutrient Comparison: Acorns VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Coconut Water:
- 14 ounces of Acorns have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 22.8 times more Vitamin B3, 16.6 times more Vitamin B5, 16.5 times more Vitamin B6 and 29 times more Vitamin B9 than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Coconut Water:
- 14 ounces of Acorns have 1.7 times more Calcium, 15.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain more Sodium and 3.4 times more Water than Raw Acorns.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, 119.3 times more Fat, 17.6 times more Saturated Fat, 2298 times more Omega 6, 11 times more Carbohydrate and 8.5 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein