Comparing Nutrients in 300 calories AcornsVS Coconut Water
Weight per 300 calories
Acorns
77.5g
Coconut Water
1579g
Acorns have 20.4 times more energy per 100g than Coconut Water. It has high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Coconut Water?
Discover which food has more nutrients per 300 calories - Acorns or Coconut Water?
Lets compare vitamin content per 300 calories of Acorns vs Coconut Water:
300 calories of Acorns have 1.4 times more Vitamin B9 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 5.5 times more Vitamin B1, 9.8 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Coconut Water provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 11.9 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 9.4 times more Potassium, more Sodium, 4 times more Zinc and 69.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.9 times more Fat and 112.8 times more Omega 6 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Coconut Water offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6