Nutrient Comparison: Acorns VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Walnuts:
- 14 ounces of Acorns have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Walnuts.
- While 14 oz of English Walnuts contain 3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Walnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Walnuts:
- 14 ounces of Acorns have 1.2 times more Potassium than Walnuts.
- While 14 oz of English Walnuts contain 2.4 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Carbohydrate than Walnuts.
- While 14 oz of English Walnuts contain 1.7 times more Energy, 2.7 times more Fat, 2 times more Saturated Fat, 8.3 times more Omega 6 and 2.5 times more Protein than Raw Acorns.