Comparing Nutrients in 300 calories AcornsVS Walnuts
Weight per 300 calories
Acorns
77.5g
Walnuts
46g
English Walnuts have 1.7 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Walnuts?
Discover which food has more nutrients per 300 calories - Acorns or Walnuts?
Lets compare vitamin content per 300 calories of Acorns vs Walnuts:
300 calories of Acorns have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Walnuts.
While 300 kcal of English Walnuts contain 1.8 times more Vitamin B1 than Raw Acorns.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Walnuts:
300 calories of Acorns have 2.1 times more Potassium than Walnuts.
While 300 kcal of English Walnuts contain 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Walnuts lack sufficient amounts of Potassium
Both Raw Acorns as well as English Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5 times more Carbohydrate than Walnuts.
While 300 kcal of English Walnuts contain 1.6 times more Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Raw Acorns.
Both Acorns and Walnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate