Nutrient Comparison: Acorns VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Long-grain Brown Rice:
- 14 ounces of Acorns have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Long-grain Brown Rice:
- 14 ounces of Acorns have 13.7 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 6.3 times more Potassium than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.1 times more Energy, 24.6 times more Fat, 11.9 times more Saturated Fat, 12.9 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Cooked Long-grain Brown Rice.