Nutrient Comparison: Acorns VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Long-grain Brown Rice:
- 1 pound of Acorns has 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Long-grain Brown Rice:
- 1 pound of Acorns has 13.7 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 6.3 times more Potassium than Cooked Long-grain Brown Rice.
- While 1 lb of Cooked Long-grain Brown Rice contains 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Acorns.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.1 times more Energy, 24.6 times more Fat, 11.9 times more Saturated Fat, 12.9 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Cooked Long-grain Brown Rice.