Nutrient Comparison: Acorns VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Triticale:
- 14 ounces of Acorns have 1.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Triticale.
- While 14 oz of Triticale contain 3.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Triticale provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Triticale:
- 14 ounces of Acorns have 1.4 times more Copper and 1.6 times more Potassium than Triticale.
- While 14 oz of Triticale contain 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
- Both Acorns and Triticale contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.4 times more Fat, 8.5 times more Saturated Fat and 5.4 times more Omega 6 than Triticale.
- While 14 oz of Triticale contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Triticale offer comparable quantities of Energy per 14 ounces.