Nutrient Comparison: Acorns VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Triticale:
- 5 ounces of Acorns have 1.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Triticale.
- While 5 oz of Triticale contain 3.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Triticale provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Acorns as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Triticale:
- 5 ounces of Acorns have 1.4 times more Copper and 1.6 times more Potassium than Triticale.
- While 5 oz of Triticale contain 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
- Both Acorns and Triticale contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.4 times more Fat, 8.5 times more Saturated Fat and 5.4 times more Omega 6 than Triticale.
- While 5 oz of Triticale contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Triticale offer comparable quantities of Energy per five ounces.