Nutrient Comparison: Plain Almond Butter VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Cassava:
- 14 ounces of Plain Almond Butter have 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 127.4 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Cassava:
- 14 ounces of Plain Almond Butter have 21.7 times more Calcium, 9.3 times more Copper, 12.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 9.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 3.8 times more Energy, 198.2 times more Fat, 56.1 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 5.7 times more Fiber and 15.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Carbohydrate than Plain Almond Butter no Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.