Nutrient Comparison: Plain Almond Butter VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter vs Cassava:
- 100 grams of Plain Almond Butter have 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 127.4 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter vs Cassava:
- 100 grams of Plain Almond Butter have 21.7 times more Calcium, 9.3 times more Copper, 12.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 9.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter have 3.8 times more Energy, 198.2 times more Fat, 56.1 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 5.7 times more Fiber and 15.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2 times more Carbohydrate than Plain Almond Butter no Salt.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.