Nutrient Comparison: Plain Almond Butter VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Cassava:
- 5 ounces of Plain Almond Butter have 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 127.4 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Cassava:
- 5 ounces of Plain Almond Butter have 21.7 times more Calcium, 9.3 times more Copper, 12.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 9.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 3.8 times more Energy, 198.2 times more Fat, 56.1 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 5.7 times more Fiber and 15.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Carbohydrate than Plain Almond Butter no Salt.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.