Nutrient Comparison: Plain Almond Butter VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Cassava:
- 1 kilogram of Plain Almond Butter has 19.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 127.4 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Cassava:
- 1 kilogram of Plain Almond Butter has 21.7 times more Calcium, 9.3 times more Copper, 12.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 9.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 3.8 times more Energy, 198.2 times more Fat, 56.1 times more Saturated Fat, 425.2 times more Omega 6, 2.6 times more Sugars, 5.7 times more Fiber and 15.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Carbohydrate than Plain Almond Butter no Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.