Nutrient Comparison: Plain Almond Butter VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Creamed Dried Coconut Meat:
- 14 ounces of Plain Almond Butter have 9.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Creamed Dried Coconut Meat:
- 14 ounces of Plain Almond Butter have 13.3 times more Calcium, 3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.3 times more Manganese and 5.3 times more Sodium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Creamed Dried Coconut Meat contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 18 times more Omega 6 and 4 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 14.8 times more Saturated Fat than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.