Nutrient Comparison: Creamed Dried Coconut Meat VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Raw Whole Tahini:
- 14 ounces of Creamed Dried Coconut Meat have 2 times more Vitamin B6 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 21 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3 and 10.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini provide similar amounts of Vitamin B5 per 14 ounces.
- Both Creamed Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Raw Whole Tahini:
- 14 ounces of Creamed Dried Coconut Meat have 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 16.2 times more Calcium, 2 times more Copper, 3.6 times more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 1.4 times more Fat and 9.1 times more Saturated Fat than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 27.3 times more Omega 6 and 3.4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini offer comparable quantities of Energy and Carbohydrate per 14 ounces.