Creamed Dried Coconut Meat VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Raw Whole Tahini:
- 300 calories of Creamed Dried Coconut Meat have 1.7 times more Vitamin B6 than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 25.2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.6 times more Vitamin B3 and 13.1 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Creamed Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Raw Whole Tahini:
- 300 calories of Creamed Dried Coconut Meat have 1.6 times more Manganese than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 19.4 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 4.3 times more Phosphorus and 2.7 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Creamed Dried Coconut Meat have 7.6 times more Saturated Fat than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 32.8 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein