Nutrient Comparison: Creamed Dried Coconut Meat VS Raw Whole Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Raw Whole Tahini:
- 1 kilogram of Creamed Dried Coconut Meat has 2 times more Vitamin B6 than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 21 times more Vitamin B1, 5 times more Vitamin B2, 9.7 times more Vitamin B3 and 10.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini provide similar amounts of Vitamin B5 per one kilogram.
- Both Creamed Dried Coconut Meat as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Raw Whole Tahini:
- 1 kilogram of Creamed Dried Coconut Meat has 1.3 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 16.2 times more Calcium, 2 times more Copper, 3.6 times more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Creamed Dried Coconut Meat has 1.4 times more Fat and 9.1 times more Saturated Fat than Raw Whole Tahini.
- While 1 kg of Raw Whole Tahini contains 27.3 times more Omega 6 and 3.4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Raw Whole Tahini offer comparable quantities of Energy and Carbohydrate per one kilogram.