Nutrient Comparison: Almond paste VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Cabbage:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Vitamin A, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6, 570 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Cabbage:
- 14 ounces of Almond paste have 3.8 times more Calcium, 26.7 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 6.7 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 6.4 times more Water than Almond paste.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.8 times more Energy, 173.4 times more Fat, 125.2 times more Saturated Fat, 4.4 times more Omega 3, 164 times more Omega 6, 6.5 times more Carbohydrate, 9.5 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Red Cabbage.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy and Omega 6