Nutrient Comparison: Almond paste VS Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Red Cabbage:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains more Vitamin A, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6, 570 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Red Cabbage have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Red Cabbage:
- 1 kilogram of Almond paste has 3.8 times more Calcium, 26.7 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 6.7 times more Zinc than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 6.4 times more Water than Almond paste.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 14.8 times more Energy, 173.4 times more Fat, 125.2 times more Saturated Fat, 4.4 times more Omega 3, 164 times more Omega 6, 6.5 times more Carbohydrate, 9.5 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Red Cabbage.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy and Omega 6