Comparing Nutrients in 300 calories Almond pasteVS Red Cabbage
Weight per 300 calories
Almond paste
65.5g
Red Cabbage
968g
Almond paste has 14.8 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Red Cabbage?
Almond Paste VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Red Cabbage?
Lets compare vitamin content per 300 calories of Almond paste vs Red Cabbage:
300 calories of Almond paste have 8.3 times more Vitamin E than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain more Vitamin A, 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 19.2 times more Vitamin B5, 85.8 times more Vitamin B6, 3.6 times more Vitamin B9, 8421.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Red Cabbage:
300 calories of Almond paste have 1.8 times more Copper than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 3.9 times more Calcium, 7.4 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Potassium, 2.1 times more Selenium, 44.3 times more Sodium, 2.2 times more Zinc and 94.8 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.7 times more Fat and 11.1 times more Omega 6 than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 3.3 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 6.5 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Red Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Red Cabbage provide inadequate amounts of Omega 6