Nutrient Comparison: Almond paste VS Cornmeal, white, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cornmeal, white, self-rising, degermed, enriched:
- 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 8.3 times more Vitamin B1, 3.2 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cornmeal, white, self-rising, degermed, enriched:
- 14 ounces of Almond paste have 3.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 2 times more Calcium, 3 times more Iron, 2.4 times more Phosphorus and 149.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 16.1 times more Fat, 11.2 times more Saturated Fat, 10 times more Omega 3 and 7.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3