Nutrient Comparison: Almond paste VS Cornmeal, white, self-rising, degermed, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cornmeal, white, self-rising, degermed, enriched:
- 100 g of Cornmeal, white, self-rising, degermed, enriched contain 8.3 times more Vitamin B1, 3.2 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 per 100 grams.
- Both Almond paste as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Almond paste have 3.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 2 times more Calcium, 3 times more Iron, 2.4 times more Phosphorus and 149.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 16.1 times more Fat, 11.2 times more Saturated Fat, 10 times more Omega 3 and 7.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3