Nutrient Comparison: Almond paste VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, flavored, fish-shaped:
- 14 ounces of Almond paste have 3.7 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Almond paste vs Crackers, flavored, fish-shaped:
- 14 ounces of Almond paste have 2.1 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 2.9 times more Iron and 107.8 times more Sodium than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 30.7 times more Sugars and 1.5 times more Fiber than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 14 ounces.