Almond Paste VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, flavored, fish-shaped:
- 300 calories of Almond paste have 3.7 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 300 kcal of Crackers, flavored, fish-shaped contain 9.8 times more Vitamin B1, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Almond paste as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, flavored, fish-shaped:
- 300 calories of Almond paste have 2.1 times more Calcium, 3.4 times more Copper, 5.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Crackers, flavored, fish-shaped.
- While 300 kcal of Crackers, flavored, fish-shaped contain 2.8 times more Iron and 106.6 times more Sodium than Almond paste.
- 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Almond paste as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.6 times more Fat, 1.6 times more Omega 6, 31.1 times more Sugars and 1.6 times more Fiber than Crackers, flavored, fish-shaped.
- While 300 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber