Nutrient Comparison: Almond paste VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Crackers, flavored, fish-shaped:
- 1 kilogram of Almond paste has 3.7 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Almond paste vs Crackers, flavored, fish-shaped:
- 1 kilogram of Almond paste has 2.1 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.9 times more Iron and 107.8 times more Sodium than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 30.7 times more Sugars and 1.5 times more Fiber than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per one kilogram.