Nutrient Comparison: Almond paste VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Crackers, flavored, fish-shaped:
- 100 grams of Almond paste have 3.7 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Almond paste vs Crackers, flavored, fish-shaped:
- 100 grams of Almond paste have 2.1 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 2.9 times more Iron and 107.8 times more Sodium than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 30.7 times more Sugars and 1.5 times more Fiber than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 100 grams.