Almond Paste VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, flavored, fish-shaped:
- 100 calories of Almond paste have 3.7 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 9.8 times more Vitamin B1, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Almond paste as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, flavored, fish-shaped:
- 100 calories of Almond paste have 2.1 times more Calcium, 3.4 times more Copper, 5.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 2.8 times more Iron and 106.6 times more Sodium than Almond paste.
- 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Almond paste as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 1.6 times more Omega 6, 31.1 times more Sugars and 1.6 times more Fiber than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber