Nutrient Comparison: Almond paste VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Canned Hominy:
- 14 ounces of Almond paste have 27.3 times more Vitamin B1, 69 times more Vitamin B2, 43.1 times more Vitamin B3, 7.2 times more Vitamin B6, 73 times more Vitamin B9 and 270.8 times more Vitamin E than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.4 times more Vitamin B5 than Almond paste.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Canned Hominy:
- 14 ounces of Almond paste have 17.2 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 7.4 times more Phosphorus, 34.9 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 29.7 times more Sodium and 5.9 times more Water than Almond paste.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.4 times more Energy, 31.5 times more Fat, 21.4 times more Saturated Fat, 16.6 times more Omega 3, 14.4 times more Omega 6, 3.4 times more Carbohydrate, 24 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than White Canned Hominy.
- 14 ounces of White Canned Hominy provide inadequate amounts of Omega 3