Comparing Nutrients in 100 calories Almond pasteVS White Canned Hominy
Weight per 100 calories
Almond paste
22g
White Canned Hominy
139g
Almond paste has 6.4 times more energy per 100g than White Canned Hominy. It has very high energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or White Canned Hominy?
Almond Paste VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or White Canned Hominy?
Lets compare vitamin content per 100 calories of Almond paste vs White Canned Hominy:
100 calories of Almond paste have 10.8 times more Vitamin B2, 11.5 times more Vitamin B9 and 42.6 times more Vitamin E than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 8.7 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5
100 calories of White Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs White Canned Hominy:
100 calories of Almond paste have 2.7 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 5.5 times more Potassium than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 2.5 times more Iron, 4.5 times more Selenium, 188.7 times more Sodium, 4.5 times more Zinc and 37.3 times more Water than Almond paste.
Both Almond paste and White Canned Hominy contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5 times more Fat, 2.6 times more Omega 3, 2.3 times more Omega 6 and 3.8 times more Sugars than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 1.9 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and White Canned Hominy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Canned Hominy provide inadequate amounts of Omega 3