Nutrient Comparison: Almond paste VS Dry Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 and 14.7 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 2.4 times more Vitamin B1, 10.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Almond paste have 3.8 times more Calcium than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 4.9 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 71.1 times more Sodium and 3.8 times more Zinc than Almond paste.
- Both Almond paste and Dry Roasted Cashew Nuts with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Energy, 1.7 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 6 and 1.7 times more Protein than Almond paste.