Nutrient Comparison: Almond paste VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Chinese Chestnuts:
- 14 ounces of Almond paste have 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 247 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Chinese Chestnuts:
- 14 ounces of Almond paste have 14.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Zinc than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Manganese than Almond paste.
- Both Almond paste and Boiled Chinese Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3 times more Energy, 36.5 times more Fat, 23.5 times more Saturated Fat, 10.5 times more Omega 3, 31.5 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6