Nutrient Comparison: Almond paste VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Parsley:
- 14 ounces of Almond paste have 4.2 times more Vitamin B2 and 18.1 times more Vitamin E than Parsley.
- While 14 oz of Fresh Parsley contain more Vitamin A, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1330 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Parsley provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Parsley:
- 14 ounces of Almond paste have 1.2 times more Calcium, 3 times more Copper, 2.6 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 42 times more Selenium and 1.4 times more Zinc than Parsley.
- While 14 oz of Fresh Parsley contain 3.9 times more Iron, 1.8 times more Potassium, 6.2 times more Sodium and 6.2 times more Water than Almond paste.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.7 times more Energy, 35.1 times more Fat, 19.9 times more Saturated Fat, 24.9 times more Omega 3, 48.5 times more Omega 6, 7.6 times more Carbohydrate, 42.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6