Nutrient Comparison: Almond paste VS Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Parsley:
- 100 grams of Almond paste have 4.2 times more Vitamin B2 and 18.1 times more Vitamin E than Parsley.
- While 100 g of Fresh Parsley contain more Vitamin A, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1330 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Parsley provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Parsley:
- 100 grams of Almond paste have 1.2 times more Calcium, 3 times more Copper, 2.6 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 42 times more Selenium and 1.4 times more Zinc than Parsley.
- While 100 g of Fresh Parsley contain 3.9 times more Iron, 1.8 times more Potassium, 6.2 times more Sodium and 6.2 times more Water than Almond paste.
- 100 grams of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12.7 times more Energy, 35.1 times more Fat, 19.9 times more Saturated Fat, 24.9 times more Omega 3, 48.5 times more Omega 6, 7.6 times more Carbohydrate, 42.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6