Comparing Nutrients in 500 calories Almond pasteVS Parsley
Weight per 500 calories
Almond paste
109g
Parsley
1389g
Almond paste has 12.7 times more energy per 100g than Parsley. It has very high energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Parsley?
Discover which food has more nutrients per 500 calories - Almond paste or Parsley?
Lets compare vitamin content per 500 calories of Almond paste vs Parsley:
500 calories of Almond paste have 1.4 times more Vitamin E than Parsley.
While 500 kcal of Fresh Parsley contain more Vitamin A, 13.3 times more Vitamin B1, 3 times more Vitamin B2, 11.7 times more Vitamin B3, 45 times more Vitamin B5, 31.8 times more Vitamin B6, 26.5 times more Vitamin B9, 16920.6 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Parsley:
500 kcal of Fresh Parsley contain 10.2 times more Calcium, 4.2 times more Copper, 49.3 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 22.4 times more Potassium, 79.2 times more Sodium, 9.2 times more Zinc and 79.3 times more Water than Almond paste.
Both Almond paste as well as Fresh Parsley lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.8 times more Fat, 2 times more Omega 3, 3.8 times more Omega 6 and 3.4 times more Sugars than Parsley.
While 500 kcal of Fresh Parsley contain 1.7 times more Carbohydrate, 8.7 times more Fiber and 4.2 times more Protein than Almond paste.
Both Almond paste and Parsley offer comparable quantities of Energy per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6