Nutrient Comparison: Almond paste VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Almond paste have 14.8 times more Vitamin B2 and 338.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 11.3 times more Vitamin B1, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Almond paste have 7.8 times more Calcium, 2.6 times more Copper, 9.3 times more Magnesium, 2.2 times more Phosphorus and 11.6 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 3.9 times more Iron and 8.9 times more Selenium than Almond paste.
- Both Almond paste and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 29.5 times more Fat, 17.3 times more Saturated Fat, 11.7 times more Omega 3, 27.6 times more Omega 6, 725 times more Sugars and 2.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Dry instant Long-grain White Rice, enriched offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6