Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Dried Beechnuts:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 3 times more Vitamin B1, 8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Dried Beechnuts:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 22 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Copper, 1.4 times more Manganese, 37.7 times more Potassium and 3.8 times more Sodium than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 53.2 times more Fat, 37.6 times more Saturated Fat, 100 times more Omega 3 and 91 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6